Fitness Videos


  • Stand Up… Triathletes

     

     

     
     
    Surftech works with top triathlete and trainers to show how Standup Paddling offers a fun, social and challenging activity while providing a rigorous core workout to supplement their regular training for Triathlons.


  • Stand Up Paddle – 5 Pre-Paddle Stretches

    These are 5 pre-paddle stretches to do before going out on your Stand Up Paddleboard.

    1. Lat Stretch

    2. shoulders/triceps

    3. Hamstrings Stretch

    4. IT Band Stretch

    5. Figure 4 Stretch


  • CORE Fitness – Stand-Up Paddle Boarding

    CORE Fitness presents Stand-Up Paddle Boarding workouts.

    “A great workout from your Temple to your Toes!”


  • LADIES – Stand Up Paddle Boarding

    The Ladies of Hawaii showing us how it’s done Standing Up.

    This is a Segment from Stand Up Paddle Surfing – Hawaiian Style Vol.1


  • SUP Fitness

    Join Nikki Gregg in this hour long DVD that will hone your SUP paddling skills as well as guide you thru a couple of great workouts.

    Available at our ONLINE STORE


  • Sunny King Paddleboard YOGA

    Checkout SUNNY KING Team Rider Charlotte Piho as she shows us some very cool SUP Exercises & YOGA techniques in the amazing location of the COOK ISLANDS.


  • SUP Fitness / Yoga

    SUP Fitness.. SUP Yoga.. Making NBC NEWS!!